 |
|
 |
| |
Brian Jonson (73 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (8) |
Tues AM : |
|
Knees (4) |
Weds AM : |
|
Kicks (7) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (10) |
Tues PM : |
|
Ground and Pound (1) |
Weds PM : |
|
Standing Elbows (2) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (12) |
Fri AM : |
|
Circuit Training (General) (6) |
Sat AM : |
|
Clinchwork (4) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (9) |
Fri PM : |
|
Punch Technique (7) |
Sat PM : |
|
Striking Defense (3) |
|
|
 |
|
 |
|
|
|
|
|
| |
Geoff Johnson (36 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Striking Defense (2) |
Tues AM : |
|
Striking Defense (4) |
Weds AM : |
|
Clinchwork (1) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Clinchwork (2) |
Tues PM : |
|
Circuit Training (Speed) (6) |
Weds PM : |
|
Punch Technique (5) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (4) |
Fri AM : |
|
Striking Defense (3) |
Sat AM : |
|
Clinchwork (2) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (2) |
Fri PM : |
|
Ground and Pound (2) |
Sat PM : |
|
Circuit Training (General) (3) |
|
|
|
|
|
|
|
|
|
|
| |
Antonio Cozad (66 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Punch Technique (15) |
Tues AM : |
|
Striking Defense (12) |
Weds AM : |
|
Defensive Grappling (10) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Kicks (2) |
Tues PM : |
|
Takedowns (2) |
Weds PM : |
|
Knees (3) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Standing Elbows (2) |
Fri AM : |
|
Takedown Defense (3) |
Sat AM : |
|
Ground and Pound (5) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Clinchwork (5) |
Fri PM : |
|
Sub Offense (6) |
Sat PM : |
|
Circuit Training (General) (1) |
|
|
|
|
|
|
|
|
|
|
| |
Nicolas Meloncovic (38 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Circuit Training (Balance) (3) |
Tues AM : |
|
Ground and Pound (2) |
Weds AM : |
|
Defensive Grappling (7) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Circuit Training (Agility) (4) |
Tues PM : |
|
Knees (3) |
Weds PM : |
|
Sub Offense (2) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Takedown Defense (2) |
Fri AM : |
|
Striking Defense (4) |
Sat AM : |
|
Punch Technique (7) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Takedowns (2) |
Fri PM : |
|
Standing Elbows (1) |
Sat PM : |
|
Kicks (1) |
|
|
|
|
|
|
|
