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Per Sneijder (109 fighter sessions)
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| Conditioning : |
|
Exceptional |
Mon AM : |
|
Punch Technique (12) |
Tues AM : |
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Striking Defense (9) |
Weds AM : |
|
Defensive Grappling (10) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Kicks (12) |
Tues PM : |
|
Takedowns (5) |
Weds PM : |
|
Knees (7) |
| Wrestling : |
|
Exceptional |
|
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| Boxing : |
|
Exceptional |
Thurs AM : |
|
Standing Elbows (10) |
Fri AM : |
|
Takedown Defense (7) |
Sat AM : |
|
Ground and Pound (12) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Clinchwork (9) |
Fri PM : |
|
Sub Offense (8) |
Sat PM : |
|
Circuit Training (General) (8) |
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 |
|
 |
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Ruud Van Amstel (83 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Circuit Training (Balance) (4) |
Tues AM : |
|
Takedown Defense (9) |
Weds AM : |
|
Standing Elbows (5) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedowns (4) |
Tues PM : |
|
Striking Defense (9) |
Weds PM : |
|
Punch Technique (10) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Circuit Training (Balance) (5) |
Fri AM : |
|
Clinchwork (10) |
Sat AM : |
|
Striking Defense (5) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Punch Technique (10) |
Fri PM : |
|
Ground and Pound (5) |
Sat PM : |
|
Takedowns (7) |
|
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Anders Limburg (95 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (8) |
Tues AM : |
|
Knees (9) |
Weds AM : |
|
Kicks (7) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (5) |
Tues PM : |
|
Ground and Pound (9) |
Weds PM : |
|
Standing Elbows (5) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (10) |
Fri AM : |
|
Circuit Training (General) (8) |
Sat AM : |
|
Clinchwork (9) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (9) |
Fri PM : |
|
Punch Technique (8) |
Sat PM : |
|
Striking Defense (8) |
|
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