 |
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 |
| |
Uppa Nattem (38 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (3) |
Tues AM : |
|
Knees (1) |
Weds AM : |
|
Kicks (3) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (3) |
Tues PM : |
|
Ground and Pound (3) |
Weds PM : |
|
Standing Elbows (4) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (3) |
Fri AM : |
|
Circuit Training (General) (4) |
Sat AM : |
|
Clinchwork (2) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (3) |
Fri PM : |
|
Punch Technique (5) |
Sat PM : |
|
Striking Defense (4) |
|
|
 |
|
 |
|
|
|
|
|
| |
Berg Virtanen (60 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Punch Technique (4) |
Tues AM : |
|
Striking Defense (9) |
Weds AM : |
|
Defensive Grappling (5) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Kicks (5) |
Tues PM : |
|
Takedowns (4) |
Weds PM : |
|
Knees (1) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Standing Elbows (3) |
Fri AM : |
|
Takedown Defense (6) |
Sat AM : |
|
Ground and Pound (7) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Clinchwork (5) |
Fri PM : |
|
Sub Offense (2) |
Sat PM : |
|
Circuit Training (General) (9) |
|
|
|
|
|
|
|
|
|
|
| |
Temu Hapatan (38 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Circuit Training (Balance) (6) |
Tues AM : |
|
Sub Offense (3) |
Weds AM : |
|
Striking Defense (3) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Circuit Training (General) (3) |
Tues PM : |
|
Circuit Training (General) (7) |
Weds PM : |
|
Circuit Training (General) (1) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Takedowns (4) |
Fri AM : |
|
Clinchwork (2) |
Sat AM : |
|
Standing Elbows (1) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Takedown Defense (3) |
Fri PM : |
|
Punch Technique (2) |
Sat PM : |
|
Defensive Grappling (3) |
|
|
|
|
|
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|
