Hi Sir if you really wanna build up your fighter the best way will be with us at the the BIG PRICE MMA GYM because we offer for you the best training system. MAXIMUM FIGHTER PER TRAINING SESSION:3 NOTE: THIS DOES NOT INCLUDE STRENGTH, CARDIO AND YOGA ONLY SPAR IN THE FOLLOWING DAYS SET BY THE BELOW SHOWN SPARRING SCHEDULE! SPARRING SCHEDULE: BOXING: MON AM & THU PM MUAY THAI: WED AM & FRI PM WRESTLING:TUE PM & SAT PM BJJ: MON PM & THU AM RULES: *DO NOT OVERLOAD COACHES(MAX 3 FIGHTERS PER SESSION) *SPAR AT LEAST WITH 4 OTHER FIGHTERS AND DO IT AT LEAST TWICE WEEKLY * WEIGHTS AND CONDITIONING ARE TO BE USED AT LEAST ONCE A WEEK EACH! * CIRCUIT TRAINING AT LEAST TWICE A WEEK * REST YOUR FIGHTERS BELOW 80% ENERGY TO ALLOW FASTER LEARNING SPEED RECOMMENDATIONS: * SPARRING SESSIONS RECOMMENDED: 3 * CIRCUIT TRAINING RECOMMENDED: 3 *GET CONDITIONING TO 12 MINIMUM TO ALLOW YOU TO TRAIN MORE CONSISTENTLY Click here